Holy Habits: Fasting
In today's fast-paced world, where instant gratification reigns supreme, the practice of fasting seems like a foreign concept. But fasting is far from outdated. It is a spiritual discipline, a holy habit that has been practiced by God's people for centuries. Pastor Pat Bousum recently delivered a powerful message at LEV Church on fasting—an intentional act of abstaining from food (or other pleasures) to humble ourselves before God, deepen our dependence on Him, and align our hearts with His will.
What is Fasting?
Fasting is defined as “the intentional abstaining from food or other legitimate pleasures for a set time in order to seek God more fully, humble the heart, and deepen dependence on Him through prayer and worship.”
It's a powerful tool to draw closer to God, to clear the distractions in our lives, and to seek His direction and presence. Jesus Himself speaks about fasting in Matthew 6:16-18, where He teaches that fasting should not be a public display of piety but a private devotion to God. “When you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret, and your Father who sees in secret will reward you.”
Fasting in the Scriptures
Fasting is deeply rooted in both the Old Testament and New Testament. Pastor Pat shared insights from the prophet Isaiah 58:6, where God speaks to the people of Israel, showing them the true heart of fasting—mercy, justice, and freedom for the oppressed. True fasting is not just about abstaining from food; it is about aligning our lives with God’s heart for the poor, the oppressed, and the broken.
In the New Testament, fasting was a common practice for the early church. Acts 13:2-3 records that the early believers worshiped and fasted before making critical decisions, like sending Barnabas and Saul on their missionary journeys. Fasting was integral in seeking God's direction and empowerment for ministry.
Why Fast?
Pastor Pat emphasized several key reasons why fasting is such an important spiritual practice:
Fasting Helps Us Humble Ourselves Before God
Fasting is a direct acknowledgment of our dependence on God. As we deny ourselves physical nourishment, we recognize that our spiritual nourishment comes only from Him. Jesus said in Matthew 4:4, “Man shall not live by bread alone but by every word that comes from the mouth of God.” Fasting is an act of surrender to God's will.Fasting Draws Us Closer to God
Fasting is a way to create space for God. When we remove distractions, we invite His presence to fill our hearts more deeply. James 4:8 says, “Draw near to God, and He will draw near to you.” The absence of physical sustenance allows for the overflow of spiritual vitality.Fasting Strengthens Our Prayers
Fasting amplifies our prayers. In Ezra 8:23, the people of God fasted and prayed, and God answered their petitions. Fasting helps us align our prayers with God's heart, giving us the spiritual clarity to hear and respond to His voice.Fasting Trains Us in Self-Control
In 1 Corinthians 9:27, the apostle Paul writes, “I discipline my body and keep it under control.” Fasting trains us to say no to our desires and to cultivate self-discipline, a key element of spiritual growth.Fasting Can Lead to Repentance and Revival
Jonah 3 recounts how the people of Nineveh repented with fasting, and God spared their city from judgment. Fasting is often linked to repentance—a way of humbling ourselves before God and asking for His forgiveness and restoration.
Practical Tips for Fasting
Pastor Pat shared some practical tips to help those new to fasting:
Start Small – If you're new to fasting, begin with a manageable fast. Try fasting for one meal or for part of the day.
Stay Hydrated – Drink water during your fast, especially if you're doing an extended fast.
Use Your Time Wisely – Replace your usual meals with prayer, scripture reading, and worship.
Have a Clear Purpose – Fast with a specific purpose in mind—whether it’s seeking guidance, interceding for someone, or drawing closer to God.
End Gently – After a longer fast, break it gradually with light, healthy foods.
Fasting: A Spiritual Privilege
Fasting is not about manipulating God or earning His favor. It's a spiritual privilege that allows us to draw closer to Him, listen to His voice, and realign our hearts with His. Jesus said, "When you fast..." indicating it is an expected part of the believer's life.
In conclusion, fasting is not an outdated ritual, but a deeply biblical and life-giving practice. As we embrace fasting, we position ourselves for spiritual renewal, guidance, and revival. Pastor Pat encouraged everyone to make fasting a regular practice in their lives as they seek to grow in their relationship with God.
Related Resources
For more on spiritual disciplines, check out our Holy Habits sermon series on LEV Church's YouTube channel. Explore more about fasting and prayer in the Bible, and discover how these practices can transform your spiritual life.